Medium Maize Meal 1kg
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Description:
Ingredients; Medium Maize Meal
Simmer 3 parts water to 1 part meal and stir. Cook gently for 30 minutes.
Please store in a cool, dry place away from direct light sources.
Typical values per 100g:
Energy 1383kJ/327kcal, Protein 4.8g, Carbohydrate 69g (of which sugars 0.9g), Fat 1.7g (of which saturates 0.2g), Salt 0.13g, Fibre 8.2g
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